After COVID Wiped Out His Savings at 55, This Miami Dad Checked His Social Security Statement — The Number Shocked Him

Carlos Mendez was standing in his kitchen at 11 p.m. on a Tuesday, writing out a grocery list and doing math in his head —…

After COVID Wiped Out His Savings at 55, This Miami Dad Checked His Social Security Statement — The Number Shocked Him
After COVID Wiped Out His Savings at 55, This Miami Dad Checked His Social Security Statement — The Number Shocked Him

Carlos Mendez was standing in his kitchen at 11 p.m. on a Tuesday, writing out a grocery list and doing math in his head — how much was left after rent, utilities, and four kids’ school expenses. He told me he does this most nights. It is not the life he imagined at 55.

When I met with Carlos at a diner near his home in Miami’s Little Havana neighborhood in late February, he had the kind of quiet exhaustion that doesn’t show on the surface until someone asks a direct question. He ordered coffee, no food, and leaned forward when he talked. He wanted to get the details right.

A Career Interrupted, a Savings Account Emptied

Carlos spent nearly two decades building a career in restaurant management. He was a general manager at a mid-size Latin fusion restaurant in Brickell when the pandemic hit in March 2020. By May of that year, the restaurant had closed permanently. He was out of a job at 53 with a mortgage, a blended family of four children, and what he described as “enough savings to last maybe a year if we were careful.”

They were careful. It still ran out.

14
Months Carlos went without full-time income after his restaurant closed

$0
Personal savings remaining when he accepted his current job

Over those 14 months, Carlos collected unemployment benefits — Florida’s maximum was $275 per week at the time, one of the lowest caps in the country — and eventually received federal pandemic unemployment assistance. His wife, Marisela, worked part-time as a dental office receptionist. Her two kids from a previous marriage lived with them full-time. Her ex-husband’s child support, Carlos told me, came in “maybe four months out of twelve, if we were lucky.”

In late 2021, Carlos landed a management position at a chain restaurant near Coral Gables. The pay was roughly $18,000 less per year than his previous job. He took it without negotiating. “I had to,” he told me. “I had a family looking at me.”

What the Social Security Statement Actually Said

Carlos hadn’t logged into his Social Security account since sometime around 2018. When I asked him about his retirement planning, he was honest: there was no plan. The plan had been savings, and COVID ended that. But in January of this year, a coworker mentioned checking their Social Security My Account portal after a news story about benefit projections. Carlos went home and logged in for the first time in years.

The projected monthly benefit at age 67 — his full retirement age — had dropped compared to what he remembered seeing years earlier. Not dramatically, but noticeably. The estimate reflected his current, lower salary and the gap years when he had little to no reported earnings.

KEY TAKEAWAY
Social Security retirement benefits are calculated using your 35 highest-earning years. A multi-year gap in earnings — like the one many workers experienced during COVID — directly reduces that average, which lowers the projected monthly benefit. According to the SSA’s benefit calculation guide, zero-income years count as $0 in that 35-year average.

“I knew the number would be lower,” Carlos told me. “But seeing it on the screen, with my name on it — that was different. That was real.”

He told me he sat at his kitchen table for about twenty minutes before he called Marisela in to look. She had her own statement. They compared them side by side for the first time in their marriage.

The Math of a Blended Family at 55

Carlos and Marisela have four children between them: his two biological children, ages 14 and 17, and her two from her first marriage, ages 11 and 13. All four live in the household. He does not distinguish between them when he talks about expenses.

“I’m not going to feed my two and watch her two go without. That’s not how I was raised and it’s not how I’m going to live. They’re all my kids. But I’d be lying if I said the math wasn’t hard.”
— Carlos Mendez, restaurant manager, Miami

The child support from Marisela’s ex-husband arrives inconsistently. Florida’s child support enforcement system can intercept tax refunds and suspend licenses for nonpayment, but Carlos said pursuing enforcement aggressively had created conflict that affected the children directly. “We’ve had to pick between getting the money and keeping the peace for the kids,” he said. “That’s not a choice anyone should have to make.”

The household income is tight by any measure. Carlos earns approximately $52,000 annually in his current role. Marisela brings in around $28,000. Combined, before taxes, that is $80,000 for a family of six in one of the country’s most expensive metro areas — and with no savings cushion beneath them.

⚠ IMPORTANT
Dependent children under 18 may qualify for auxiliary Social Security benefits if a parent is already receiving retirement or disability benefits. However, Carlos at 55 is not yet receiving benefits — these auxiliary payments only apply once a parent begins collecting. This is a distinction that matters for families planning ahead.

The Turning Point: Understanding What He Actually Has

After his January statement review, Carlos did something he hadn’t done before: he called the Social Security Administration directly. He told me the hold time was nearly 45 minutes, but a representative walked him through how his benefit estimate was calculated and what factors would affect it going forward.

What he learned reshaped how he thought about the next twelve years of work. According to the SSA, his projected benefit at 67 was approximately $1,640 per month based on his current earnings trajectory. If he delays claiming until age 70, that figure rises by roughly 8% per year through delayed retirement credits — potentially pushing his monthly benefit closer to $2,050, according to the SSA’s delayed retirement credits page.

What Carlos Learned From His SSA Call
1
His 35-year earnings average — The two years with near-zero earnings during COVID are dragging down his average. Higher earnings now partially offset that.

2
Delayed claiming adds up — Waiting from 67 to 70 could add roughly $400–$450 per month to his benefit, permanently.

3
Spousal benefit option — Marisela may qualify for a spousal benefit of up to 50% of Carlos’s full retirement benefit when he claims, depending on her own earnings record.

4
Statement updates annually — The online estimate at ssa.gov/myaccount refreshes each year and reflects new earnings as they’re reported.

Carlos told me the conversation with the SSA representative was the first time in five years that a financial conversation left him feeling more informed rather than more anxious. That is not a small thing for someone who has spent years running numbers at midnight.

“The lady on the phone, she didn’t make me feel stupid for not knowing this stuff. She just explained it. I wrote everything down. I felt like — okay, this is something I can actually understand.”
— Carlos Mendez

Where Things Stand Now — and What Remains Unresolved

Carlos is realistic about the gap between what he knows and what he can do. He is 55, earning $52,000 in a city where the median monthly rent for a three-bedroom apartment exceeds $2,800. He has no 401(k) through his current employer, no IRA, and no savings account with more than a few hundred dollars in it at any given time.

The child support situation remains volatile. Two months before we spoke, Marisela’s ex paid nothing. The month before that, he sent $400 of the $850 he owed. Carlos told me they have stopped predicting it. “We plan like it’s not coming and feel relieved when it does,” he said.

~$1,640
Carlos’s projected SS benefit at age 67 based on current trajectory

~$2,050
Estimated benefit if he delays claiming until age 70

What Carlos does have, he told me, is more clarity than before. He now checks his Social Security statement twice a year. He has a rough sense of what age 67 might look like on paper. He is aware that delaying benefits, if he can manage it financially, meaningfully changes the monthly number. That awareness didn’t require a financial advisor. It required a phone call and the willingness to look at a number he had been avoiding.

“My dad worked his whole life and never once looked at that Social Security stuff. He just hoped it would be there. I can’t afford to just hope. I’ve got four kids counting on me to still be standing at 67.”
— Carlos Mendez

When I left the diner, Carlos was on his phone — already back to whatever the next task was. He had a staff meeting at 3 p.m. and needed to stop at a grocery store before picking up his youngest. The coffee cup was still half full on the table. He hadn’t noticed.

His situation is not resolved. There is no clean ending here. But there is something he didn’t have six months ago: a documented number, a basic understanding of how it was calculated, and the knowledge that the system, imperfect as it is, does have information available to him if he goes looking. For a 55-year-old man supporting a family of six on $52,000 a year with no savings, that might not sound like much. Watching Carlos, it looked like something.

Related: The Social Security Breakeven Point Most People Miss Before They Claim Early

Related: At 55 With Four Kids and No Savings After COVID, He Finally Opened His Social Security Statement — The Number Stopped Him Cold

Frequently Asked Questions

How does a gap in employment affect Social Security retirement benefits?

Social Security retirement benefits are calculated using the 35 highest-earning years of your career. If you have fewer than 35 years of earnings, the SSA counts the missing years as $0, lowering your average indexed monthly earnings and your benefit. A 14-month gap with near-zero earnings, as Carlos experienced during COVID, directly pulls down that average.
What is the penalty for claiming Social Security before full retirement age at 67?

For people born in 1960 or later, full retirement age is 67. Claiming at 62 — the earliest allowed — permanently reduces monthly benefits by up to 30%, according to the SSA. Delaying past 67 adds approximately 8% per year in delayed retirement credits up to age 70.
Can a spouse claim Social Security benefits based on their partner’s record?

Yes. A spouse may be eligible for up to 50% of their partner’s full retirement benefit, provided the primary earner has already filed for their own benefits. The exact spousal benefit depends on the spouse’s own earnings record and their claiming age.
How do I check my Social Security earnings record and projected benefit?

You can create or log into a free account at ssa.gov/myaccount to view your full earnings history and updated benefit projections. The SSA updates estimates annually as new earnings are reported. Carlos discovered his lowered projection by logging in for the first time since 2018.
Does Social Security count unemployment benefits as earnings toward my record?

No. Unemployment compensation is not considered earned income for Social Security purposes. Only wages, self-employment income, and certain other SSA-reported compensation count toward your earnings record and benefit calculation.

199 articles

Sloane Avery Wren

Senior Benefits Writer covering Social Security, Medicare, and retirement policy. M.P.P. University of Michigan. Former CBPP researcher. NSSA Certified.

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